Rich in nutrients: High in vitamin C, vitamin K, fiber, and potassium

Boosts immunity: Antioxidants help protect against illness

Supports heart health: Helps lower cholesterol and inflammation

Aids digestion: Fiber supports gut health and regularity

May reduce cancer risk: Contains sulforaphane, a powerful plant compound

Good for weight control: Low in calories, high in fiber

Supports eye & bone health: Provides lutein, calcium, and vitamin K

To get the most of its nutrients and to boost flavor, how you cook it matters. Keep reading to find out what the research actually shows and discover the winning methods that preserve nutrients.

The Best Cooking Methods for Maximum Nutrient Retention

The best method will vary depending on your health goals and whether you prefer to preserve nutrients or boost flavor:

– Steaming: Research shows that steaming broccoli retains the highest levels of vitamin C and antioxidants.3 “Steamed broccoli can easily be prepared by using a pot with a lid and a steamer basket,” Kristen Smith, RDN, and spokesperson for the Academy of Nutrition and Dietetics, told Health. “It can easily be enhanced with flavors such as onion or garlic powder, lemon zest, chili flakes, or a simple seasoning of salt and pepper.”