Should we stop sleeping on our right side?
Not necessarily. If you feel rested, energetic, and comfortable when you wake up, your body has probably found its balance.
On the other hand, if you are experiencing a series of restless nights, nighttime awakenings or persistent fatigue, temporarily testing the left side may be a worthwhile approach.
Sleeping on your right side is neither good nor bad in itself: it all depends on how you feel and the quality of your sleeping position .
Tonight, whatever your preferred posture, the main thing is to create the conditions for a soothing and restorative rest.
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