Chia seeds can pose a choking hazard if not consumed properly. A report in Time magazine highlighted this danger. Consuming the seeds without soaking or roasting them can lead to complications, including esophageal obstruction that requires emergency medical attention.
Dried seeds can actually absorb up to 27 times their weight in water, forming a gelatinous mass that can get stuck in the esophagus and cause choking. That’s why it’s important to soak or roast them before eating.
3. May Inhibit Blood Clotting
Chia seeds are rich in omega-3 fatty acids, which gives them natural blood-thinning properties. This can be beneficial in some cases, but if you are already taking blood-thinning medications like warfarin, it is recommended to avoid chia seeds. Similarly, it is best to avoid them after surgery to minimize the risk of heavy bleeding.
4. May worsen diverticulitis
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