Diverticulitis is an inflammation of the diverticula, pouches that form in the lining of the large intestine. While a high-fiber diet can help prevent diverticulitis, consuming chia seeds during an active flare-up can worsen the condition. The tiny seeds can get stuck in the diverticula, causing further inflammation.
5. May Cause an Allergic Reaction
People with nut or seed allergies may also be allergic to the protein in chia seeds. A 100 g serving of chia seeds contains approximately 16.54 g of protein, which may trigger an allergic reaction in some individuals.
Symptoms of a chia seed allergy can include skin rash, watery eyes, vomiting, diarrhea, and breathing difficulties such as persistent coughing, wheezing, or difficulty swallowing. In severe cases, this can lead to anaphylactic shock, which requires emergency medical attention.
6. Can trigger prostate tumors
The link between chia seeds and prostate cancer risk is still debated. A 2010 study suggested that alpha-linolenic acid (found in chia seeds) may reduce the risk of prostate cancer. However, another, more recent study from 2013 indicated that foods rich in omega-3 fatty acids, such as chia seeds, may promote the formation of prostate tumors. Although this is still uncertain, it is advisable to avoid excessive consumption until further research has been conducted.
People with nut or seed allergies may also be allergic to the protein in chia seeds. A 100 g serving of chia seeds contains approximately 16.54 g of protein, which may trigger an allergic reaction in some individuals.
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